12 Ways to Take Your Pushups to the Next Level
Let’s just put it all out there: Pushups are really, really hard. But they also look pretty badass when you do them right. (Check out this gif for a quick primer on proper form.) More importantly, they come with a whole lot of perks. We're talking killer upper body and core strength—plus, seriouslytoned arms.
Bored with your usual version? Watch Alex Silver-Fagan, ACE-certified personal trainer and instructor at SOLACE NYC, show off a few variations to target your chest, back, biceps, triceps, abs, shoulders, and glutes. Yep, we just turned the pushup into a total-body toner. (For more tips on how to build muscle, pick up Lift to Get Lean by Holly Perkins.)
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