Exercise: Knee Extensions

1Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band and that you have a good amount on tension on the exercise band.

1

2Inhale and lift the foot slowly, resisting against the band, until your hip and knee are at approximately 90 degrees.

2

بضغطة زر تشارك الفائدة وتدعم المدونة

شارك

إعجاب

شاركه +

غرد تغريدة

غرد

تدوينات ذات صلة